Copper is an essential trace mineral that plays a vital role in various physiological functions within the body.

Iron Metabolism: Copper is necessary for the proper absorption and utilization of iron in the body. It helps transport iron to cells and tissues, supporting red blood cell formation and oxygen transport.
Connective Tissue Formation: Copper is involved in the synthesis of collagen and elastin, which are crucial components of connective tissues such as skin, tendons, and ligaments.
Antioxidant Defense: Copper is a cofactor for several antioxidant enzymes, including superoxide dismutase, which helps neutralize harmful free radicals and protect cells from oxidative stress.
Nervous System Function: Copper plays a role in the maintenance of the nervous system. It contributes to the formation of myelin, the protective covering of nerves, and supports proper nerve signaling.
Immune System Support: Copper is essential for the normal functioning of the immune system. It helps with the development and function of immune cells, aiding in the body's defense against infections.
Bone Health: Copper contributes to bone health by promoting the formation of collagen and elastin, which are essential for the structure and strength of bones.
Dietary Supplementation: Copper is sometimes included in dietary supplements to ensure adequate intake, particularly in cases where dietary sources may be insufficient.

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