{"product_id":"creatine-monohydrate-450-g-1-lb-powder-biogeek","title":"Creatine Monohydrate 450 g (1 lb) Powder Biogeek","description":"\u003csection class=\"product-description\"\u003e\n  \u003ch2\u003eOverview\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003eBiogeek Creatine Monohydrate Powder\u003c\/strong\u003e provides 5 g of micronized creatine monohydrate per serving in a convenient, unflavored powder. Designed for everyday performance and healthy aging, creatine helps support muscular strength, power output, exercise performance, lean body mass, and cellular energy production. It may also support brain energy metabolism and cognitive function.\u003c\/p\u003e\n  \u003cp\u003eThe micronized powder dissolves easily in water or another beverage and contains no added sugar. Each 450 g (1 lb) container supplies approximately 90 servings.\u003c\/p\u003e\n\n  \u003ch2\u003eKey Benefits\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eProvides 5 g of creatine monohydrate per serving\u003c\/li\u003e\n    \u003cli\u003eSupports muscle strength, power, and physical performance\u003c\/li\u003e\n    \u003cli\u003eHelps maintain lean body mass during training and healthy aging\u003c\/li\u003e\n    \u003cli\u003eSupports rapid energy production during high-intensity activity\u003c\/li\u003e\n    \u003cli\u003eMay support brain energy metabolism and cognitive function\u003c\/li\u003e\n    \u003cli\u003eMicronized for easy mixing and convenient daily use\u003c\/li\u003e\n    \u003cli\u003eUnflavored and unsweetened with 0 g of sugar\u003c\/li\u003e\n    \u003cli\u003eSuitable for vegan and vegetarian lifestyles\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n  \u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 5 grams (approximately one scoop)\u003cbr\u003e\n  \u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 90\u003c\/p\u003e\n\n  \u003ctable\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eIngredient\u003c\/th\u003e\n        \u003cth\u003eAmount Per Serving\u003c\/th\u003e\n        \u003cth\u003e% Daily Value\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n        \u003ctd\u003e5 g\u003c\/td\u003e\n        \u003ctd\u003e*\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp\u003e\u003csmall\u003e* Daily Value not established.\u003c\/small\u003e\u003c\/p\u003e\n\n  \u003ch2\u003eIngredient Breakdown\u003c\/h2\u003e\n  \u003ctable\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eIngredient or Feature\u003c\/th\u003e\n        \u003cth\u003eRole in the Formula\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n        \u003ctd\u003eA well-researched form of creatine that helps replenish phosphocreatine stores, supporting rapid ATP regeneration for muscular performance, strength, power, and cellular energy.\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003eMicronized Powder\u003c\/td\u003e\n        \u003ctd\u003eFine particle size promotes smooth mixing and makes the powder convenient to add to water, shakes, or other beverages.\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003eUnflavored Formula\u003c\/td\u003e\n        \u003ctd\u003eEasy to incorporate into an existing nutrition or training routine without added flavor or sweetness.\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003ch2\u003eHow It Works\u003c\/h2\u003e\n  \u003cp\u003eCreatine is stored primarily in skeletal muscle as phosphocreatine. During short, intense activity, phosphocreatine helps the body regenerate adenosine triphosphate (ATP), the immediate energy source used for muscular contractions. Maintaining creatine stores may therefore support repeated high-intensity efforts, training capacity, strength, and power.\u003c\/p\u003e\n  \u003cp\u003eCreatine also contributes to cellular energy availability beyond skeletal muscle. Because the brain has substantial energy requirements, consistent creatine intake may help support normal brain energy metabolism and cognitive performance, particularly when dietary creatine intake is limited.\u003c\/p\u003e\n  \u003cp\u003eDaily use helps build and maintain tissue creatine stores. Benefits are generally associated with consistent intake rather than taking creatine only before individual workouts.\u003c\/p\u003e\n\n  \u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eAthletes and active adults seeking strength and performance support\u003c\/li\u003e\n    \u003cli\u003ePeople participating in resistance training or high-intensity exercise\u003c\/li\u003e\n    \u003cli\u003eAdults who want to support lean body mass and healthy aging\u003c\/li\u003e\n    \u003cli\u003eVegans and vegetarians whose diets may provide less creatine\u003c\/li\u003e\n    \u003cli\u003eMen and women looking for a simple, unflavored daily creatine powder\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eSuggested Use\u003c\/h2\u003e\n  \u003cp\u003eMix one serving of approximately one scoop (5 g) into water or another beverage. Take consistently according to label directions or as recommended by a qualified healthcare professional.\u003c\/p\u003e\n\n  \u003ch2\u003eCaution\u003c\/h2\u003e\n  \u003cp\u003eConsult a qualified healthcare professional before use if you are pregnant or nursing, have a medical condition, have kidney-related concerns, or take prescription medication. Keep out of reach of children. Do not exceed the recommended serving unless directed by a healthcare professional.\u003c\/p\u003e\n\n  \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n  \u003ch3\u003eWhat is creatine monohydrate?\u003c\/h3\u003e\n  \u003cp\u003eCreatine monohydrate is a widely researched form of creatine used to support ATP regeneration, muscular strength, power, exercise performance, and cellular energy production.\u003c\/p\u003e\n\n  \u003ch3\u003eHow much creatine is in each serving?\u003c\/h3\u003e\n  \u003cp\u003eEach approximately one-scoop serving provides 5 g of creatine monohydrate.\u003c\/p\u003e\n\n  \u003ch3\u003eHow many servings are in the container?\u003c\/h3\u003e\n  \u003cp\u003eThe 450 g (1 lb) container provides approximately 90 servings.\u003c\/p\u003e\n\n  \u003ch3\u003eDo I need to take creatine only on workout days?\u003c\/h3\u003e\n  \u003cp\u003eCreatine is generally used consistently, including on rest days, to help maintain tissue creatine stores. Follow the product directions or the guidance of your healthcare or fitness professional.\u003c\/p\u003e\n\n  \u003ch3\u003eDoes creatine need to be taken before exercise?\u003c\/h3\u003e\n  \u003cp\u003eNo specific timing is required for most users. Consistent daily intake is typically more important than taking it at a particular time of day.\u003c\/p\u003e\n\n  \u003ch3\u003eIs a loading phase required?\u003c\/h3\u003e\n  \u003cp\u003eA loading phase is not required. Regular daily use can gradually increase creatine stores. If you are considering a different intake protocol, consult a qualified healthcare or sports nutrition professional.\u003c\/p\u003e\n\n  \u003ch3\u003eIs this creatine suitable for vegans and vegetarians?\u003c\/h3\u003e\n  \u003cp\u003eYes. The formula is suitable for vegan and vegetarian lifestyles and may be especially useful for people who consume little or no creatine-rich animal food.\u003c\/p\u003e\n\n  \u003ch3\u003eDoes this powder contain sugar or flavoring?\u003c\/h3\u003e\n  \u003cp\u003eThe powder is unflavored and unsweetened and provides 0 g of sugar.\u003c\/p\u003e\n\n  \u003ch3\u003eCan creatine support cognitive function?\u003c\/h3\u003e\n  \u003cp\u003eCreatine contributes to cellular energy metabolism throughout the body, including the brain. Supplementation may support brain energy availability and cognitive function, although individual responses can vary.\u003c\/p\u003e\n\n  \u003ch3\u003eCan the powder be mixed with a protein shake?\u003c\/h3\u003e\n  \u003cp\u003eYes. The unflavored micronized powder can be mixed with water, a protein shake, or another preferred beverage.\u003c\/p\u003e\n\n  \u003ch2\u003eStorage\u003c\/h2\u003e\n  \u003cp\u003eStore tightly closed in a cool, dry place away from direct sunlight, heat, and moisture.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Biogeek","offers":[{"title":"Default Title","offer_id":47694927364285,"sku":"BG37","price":32.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/6356\/0381\/files\/Creatine_Monohydrate_Powder.jpg?v=1784629290","url":"https:\/\/nutrigeek.shop\/ru\/products\/creatine-monohydrate-450-g-1-lb-powder-biogeek","provider":"Nutrigeek","version":"1.0","type":"link"}