B Complex Plus by Seeking Health provides eight B vitamins with active forms of folate, vitamin B12, riboflavin, and B6. This complex also contains the B vitamin cofactor choline, to help with optimal absorption. The active form of folate, L-5-methyltetrahydrofolate (L-5-MTHF), is included to help support an immediate metabolic response compared to synthetic folic acid, the form commonly found in other supplements. L-5-MTHF is especially useful for supporting neurological system requirements as it is the only form of folate that crosses the blood-brain barrier. The coenzyme forms of vitamin B12 (methylcobalamin and adenosylcobalamin) used in this complex can be readily absorbed and used by the body, as these forms are actively involved in important B12-dependent enzyme reactions.*

• Contains active forms of B vitamins plus L-5-MTHF
• May help support neurotransmitter production and a healthy nervous system
• May help support healthy liver function and metabolism

Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Serving Size: 1 Capsule

Amount Per Serving
Thiamin ... 25mg
(as thiamine hydrochloride)
Riboflavin ... 20mg
(as riboflavin 5'-phosphate sodium)
Niacin ... 95mg
(79% as inositol hexanicotinate and 21% as niacin)
Vitamin B6 ... 20mg
(as pyridoxal 5'-phosphate)
Folate ... 680mcg DFE
[50% as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and 50% as calcium folinate]
Vitamin B12 ... 50mcg
(80% as MECOBALACTIVE® methylcobalamin and 20% as adenosylcobalamin)
Biotin ... 750mcg
Pantothenic Acid ... 125mg
(as d-calcium pantothenate)
Choline ... 50mg
(as choline bitartrate)

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.

Suitable for Vegans and Vegetarians

Free of: Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors
Keep closed in a cool, dry place out of reach by children.

Warnings: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.