About ROSITA
Rosita Real Foods is a family-run company in Norway known for wild-caught, raw, and unprocessed fish liver oils made with traditional methods.
The brand’s flagship Extra Virgin Cod Liver Oil is sourced from codfish in the Norwegian fjords and produced using the Rosita Method, a gentle process designed without heat, chemicals, or mechanical extraction.
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A fresh, nutrient-rich cod liver oil for on the go! Rosita Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.
Benefits of Rosita Extra Virgin Cod Liver Oil softgels (capsules)
Here are a handful of reasons why many prefer our cod liver oil capsules:
- No refrigeration.
- No fresh fish taste.
- Fantastic for travel.
- Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
- Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing and tight bottle seal).
What’s inside your natural cod liver oil softgels (capsules)
These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world.
Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.
A serving size of 3 Rosita Extra Virgin Cod Liver Oil softgels has:
120 IU Vitamin D per serving (3 softgels),1215 IU Vitamin A per serving (3 softgels).
Here are more special features that set Rosita cod liver oil softgels apart:
Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
Benefits
Rosita Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits:
- Vitamin A:It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.
- Vitamin D:Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.
- Omega fatty acids:Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.
Ingredients
Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.
Allergens: Fish
Dosage
Best taken with food, as needed.
- Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
- Children and sensitive individuals: Begin by taking 1 softgel daily. We would advise puncturing the softgels with a pin and expressing the oil into the mouths of young children
- Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage. We would advise puncturing the softgels with a pin and expressing the oil into the mouths of infants.
- Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. Consult with a physician before taking this supplement.
- Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.
Storage
To maintain the Rosita softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C).
Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.
The shelf life of Rosita Extra Virgin Cod Liver Oil softgels is three years from the production date.
Rosita first-pressed cod liver oil is the only fresh, caught and unprocessed cod liver oil in the world. Straight from the pristine seas of Norway, it contains natural vitamins A and D, as well as a full range of omega-fatty acids, including omega-3 EPA and DHA.
If you do research, you will find that most commercially available cod liver oils undergo intensive heat treatment, which destroys natural vitamins A and D and damages fragile omega-3 fatty acids. To make up for the loss, most fish oil manufacturers add synthetic vitamins.
However, the Rosita family controls the entire process from fish to bottle, offering you the most valuable and nutritious cod liver oil on the market.
Rosita first-pressed cod liver Oil contains a naturally rich and rare nutrient profile that brings countless health benefits.:
Vitamin A: It contains real vitamin A in the form of retinol, which means that the body can easily absorb and use it (unlike vitamin A contained in plants in the form of beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.
Vitamin D: Rosita Vitamin A also works hand in hand with vitamin D, which helps the body absorb calcium and maintain bone health. *
Omega-Fatty Acids: Rosita's full range of fatty acids (including omega-3 EPA and DHA) is known for its ability to reduce inflammation and maintain brain health. *
It is best taken with meals as needed.
Adults: 1/2 to 1 teaspoon per day.
Children and sensitive people: from 1 to 4 drops per day.
Infants (with the approval of a doctor): from 1 to 3 drops per day. Drops can be administered with a spoon or pipette before feeding.
Pregnant and nursing mothers: do not exceed more than ¼ teaspoon per day.
Low and Slow: Rosita is premium, clean and powerful. Therefore, it is critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day or even once a week, until you can determine how the supplement affects your body and what dosage is right for you.
How to take rosita liquid
Here are some quick tips on how to "prepare" pure cod liver fat to achieve optimal taste:
Before taking the desired dose, take it out of the refrigerator and put it on the counter for two minutes.
Then shake it! This allows the oil to be properly distributed (it is a full-spectrum oil, so shaking provides a stable taste).
Some people like to eat a slice of orange afterwards to refresh themselves.
After opening, store in the refrigerator.
After opening, use for three months (when cooled, it can become thick and cloudy).
Unopened bottles can be stored in the freezer for up to two years.