B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.* 

• Free of B12 and folate for greater control and flexibility in adjusting dose and regimen
• With active forms of B vitamins
• May help support healthy metabolism
• May help support cognitive health

Take 1 capsule daily after breakfast or as directed by your healthcare professional.

Serving Size: 1 Capsule

Amount Per Serving
Thiamin ... 25mg
(as thiamin hydrochloride)
Riboflavin ... 20mg
(as riboflavin-5'-phosphate sodium)
Niacin ... 50mg
(50% as inositol hexanicotinate and 50% as niacin)
Vitamin B6 ... 20mg
(as pyridoxal-5'-phosphate)
Biotin ... 500mcg
Pantothenic Acid ... 150mg
(as d-calcium pantothenate)

Other Ingredients: HPMC (capsule), microcrystalline cellulose, ascorbyl palmitate, L-leucine, medium-chain triglyceride oil, and silica.

Does not contain dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, soy

Suitable for vegetarians and vegans
Warning: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.