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Overview
200 mg of Zen is a targeted calmness support formula designed for use day or night. This balanced blend combines 550 mg of GABA (Gamma-Aminobutyric Acid) with 200 mg of Suntheanine® L-theanine to promote relaxation, emotional balance, and mental clarity without sedation.
Formulated with clinically studied strengths of L-theanine and complementary GABA support, this minimalist formula helps encourage a calm, adaptive stress response while maintaining focus and cognitive performance.
Key Benefits
- 200 mg Suntheanine® L-theanine per serving
- 550 mg GABA per serving
- Supports calmness without drowsiness
- Promotes emotional balance and stress resilience
- Helps maintain mental clarity and focus
- Suitable for daytime or evening use
How It Works
Suntheanine® L-theanine (200 mg) is a patented, clinically studied form of L-theanine derived from green tea (Camellia sinensis). It has been shown to promote alpha-wave activity in the brain, supporting relaxed alertness and cognitive performance without sedation.
GABA (550 mg) is a naturally occurring inhibitory neurotransmitter that helps regulate nervous system activity. GABA supports relaxation, mood balance, and healthy sleep patterns by helping maintain proper excitatory-inhibitory balance.
Together, these ingredients support a calm yet focused state, making this formula appropriate for stressful days or winding down in the evening.
Who Is This For
- Individuals seeking non-drowsy stress support
- Those looking to promote emotional balance and mental clarity
- People who consume caffeine and want smoother focus
- Anyone wanting a streamlined formula without adaptogenic herbs
Supplement Facts
| Supplement Facts | ||
|---|---|---|
| Serving Size: 2 Capsules | ||
| Servings Per Container: 30 or 60 (depending on bottle size) | ||
| Amount Per Serving | Amount | % Daily Value |
| GABA (Gamma-Aminobutyric Acid) | 550 mg | † |
| Suntheanine® L-Theanine | 200 mg | † |
† Daily Value not established.
Other Ingredients: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, rice hull concentrate, gum arabic, sunflower oil.
Suntheanine® is a registered trademark of Taiyo International, Inc.
Suggested Use
As a dietary supplement, take 2 capsules daily between meals, or as directed by a healthcare practitioner.
Product Facts
- Form: capsules
- Serving Size: 2 capsules
- Clinically studied L-theanine (Suntheanine®)
- Non-sedating calming support
Highlights
- Day or night calmness support
- Supports adaptive stress resilience
- Promotes relaxed focus without sedation
- Minimalist formula without botanicals
- Uses patented Suntheanine®
FAQ
Will this make me sleepy?
This formula is designed to promote calmness without sedation. Many individuals use it during the day to support focused relaxation.
Can I take it in the evening?
Yes. It can also be taken in the evening to help support relaxation and wind down from daily stress.
What is Suntheanine®?
Suntheanine® is a patented, highly purified form of L-theanine derived from green tea and supported by clinical research.
Can I combine this with caffeine?
Yes. L-theanine is commonly used alongside caffeine to help promote smoother focus and reduce jitteriness.
Is this formula herbal?
No. It contains only GABA and L-theanine without adaptogens or botanical extracts, making it a streamlined option.
Caution
If you are pregnant or lactating, have any health condition, or are taking medication, consult your healthcare practitioner before use. Store in a cool, dry place, tightly capped, away from light. Keep out of reach of children. Use only if safety seal is intact. Variations in product color may occur.
Zen Sleep with P5P and 5-HTP 60 Vegetarian Capsules Allergy Research Group
$40.59
Overview
Zen Sleep is a melatonin-free sleep support formula designed to promote relaxation and support natural sleep onset. It combines GABA, Suntheanine® L-theanine, vitamin B6 as pyridoxal-5-phosphate, and L-5-hydroxytryptophan in a convenient capsule format.
According to the manufacturer, this formula is designed to support a calm, relaxed state while providing nutritional building blocks involved in serotonin and melatonin production. Two capsules provide 550 mg of GABA, 200 mg of L-theanine, 100 mg of 5-HTP, and 10 mg of vitamin B6.
Key Benefits
- Promotes relaxation and supports natural sleep onset
- Melatonin-free sleep support formula
- Provides GABA and Suntheanine® L-theanine for calming support
- Includes 5-HTP and vitamin B6 to support serotonin and melatonin pathways
- Designed to support healthy sleep patterns and stress response
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 10 mg | 588% |
| GABA (Gamma-Aminobutyric Acid) | 550 mg | Daily Value not established |
| Suntheanine® L-Theanine | 200 mg | Daily Value not established |
| L-5-Hydroxytryptophan | 100 mg | Daily Value not established |
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, rice hull concentrate, gum arabic, sunflower oil.
How It Works
Zen Sleep combines several nutrients that support relaxation and natural sleep-related pathways. GABA and L-theanine are included to help promote a calm, relaxed state, while 5-HTP provides a direct precursor to serotonin. Vitamin B6 as pyridoxal-5-phosphate is included as the active form of B6 to support the conversion of 5-HTP into serotonin.
According to the manufacturer, this multi-mechanistic formula is designed to support natural sleep onset without providing melatonin directly. Instead, it supplies calming compounds and nutritional precursors involved in the body’s own melatonin production pathways.
Suggested Use
As a dietary supplement, take 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner.
FAQ
Does Zen Sleep contain melatonin?
No. This is a melatonin-free sleep support formula.
What does Zen Sleep support?
It is designed to support relaxation, natural sleep onset, healthy sleep patterns, and stress response.
How much L-theanine and GABA does each serving provide?
Each 2-capsule serving provides 200 mg of L-theanine and 550 mg of GABA.
How should it be taken?
Take 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner.
What role does vitamin B6 play in this formula?
Vitamin B6 is included as pyridoxal-5-phosphate, the active form of B6, to support the conversion of 5-HTP into serotonin.
Storage
Store in a cool, dry place, tightly capped, away from light. Keep out of the reach of children. Use only if safety seal is intact.
Natural Sleep/Wake Cycle Support
Benefits and Features
Melatonin is a hormone produced by the pineal gland in the brain, which regulates the body's sleep/wake cycle†
- Promotes regulation of the body's circadian rhythm, hormone secretions, and sleep patterns.†
- Helps facilitate the onset of sleep as well as sleep efficiency.†
Detail Overview
Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.1 Supplementing with melatonin can help support your body's declining production that may occur as you age.† This sustained release formula releases slowly over several hours to help support blood levels for a longer period of time.†
SUPPLEMENT FACTS
| Serving Size 1 Tablet | ||
| Amount Per Tablet | % Daily Value | |
|---|---|---|
| Melatonin | 1 mg | * |
| * Daily value not established | ||
Other Ingredients:
Mannitol, stearic acid, citric acid, silicon dioxide, natural cherry flavor, croscarmellose sodium, and magnesium stearate.
Contains bioengineered ingredient.
Suggested Use
Adults: 1 lozenge daily as needed or as directed by a healthcare professional. Dissolve in the mouth and swallow. Best taken in the evening. Children: As directed by a healthcare professional.
Allergy Statement
Made without following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, sesame, and soybeans. No synthetic colors, flavors, or preservatives. Vegan.
Caution
May cause drowsiness. Do not use melatonin while operating a motor vehicle or machinery. Unless instructed by your physician, do not use melatonin if you have a seizure disorder, autoimmune disorder, endocrine disorder, or diabetes; if you are pregnant, trying to become pregnant, or are nursing, or if you are taking any medications. KEEP OUT OF REACH OF CHILDREN.
Supports the body's natural sleep cycle
Benefits and Features
- This fast-acting formula promotes regulation of the body's circadian rhythm, hormone secretions, and sleep patterns.†
- Helps facilitate the onset of sleep as well as sleep efficiency.†
- Contains 99.5% pure melatonin.
Detail Overview
Melatonin is a neurohormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin's primary role is the regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.†1 Supplementing with melatonin can help support your body's declining production that may occur as you age.†
SUPPLEMENT FACTS
| Serving Size 1 Capsule | ||
| Amount Per Capsule | % Daily Value | |
|---|---|---|
| Melatonin | 3 mg | * |
| * Daily value not established | ||
Other Ingredients:
Microcrystalline cellulose, vegetarian capsule (hydroxypropyl methylcellulose, water), and magnesium stearate.
Suggested Use
Adults: 1 capsule daily as needed for sleep or as directed by a healthcare professional. Best taken in the evening. Children: As directed by a healthcare practitioner.
Allergy Statement
Made without the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, sesame, and yeast. No synthetic colors, flavors, or preservatives. Vegan.
Caution
May cause drowsiness. Do not use melatonin while operating a motor vehicle or machinery. Unless instructed by your physician, do not use melatonin if you have a seizure disorder, autoimmune disorder, endocrine disorder, or diabetes; if you are pregnant, trying to become pregnant, or are nursing; or if you are taking any medications. KEEP OUT OF REACH OF CHILDREN.
Our Glycine comes in easy-to-swallow 1000-mg capsules. The higher dose of this essential amino acid allows it to provide the maximum health benefits.
What is Glycine?
In clinical research, the essential amino acid, glycine, has been shown to have a calming effect on the brain. To provide the maximum benefits, we formulated our Glycine with 1000 mg, a significantly higher dose than many traditional glycine supplements.
Our Glycine supplement offers calming sleep support and whole-body health benefits in easy-to-swallow 1000-mg capsules.
Glycine Benefits
- Promotes relaxation
- Promotes healthy quality sleep without causing daytime drowsiness
- Supports healthy glucose & fructose metabolism
- Supports connective tissue throughout the body
Healthy Sleep with Glycine
A good night’s sleep is one of the most effective ways to take care of our bodies. But hectic lifestyles, exposure to harmful blue light and more have impacted our sleep habits. Glycine offers sleep and relaxation support and so much more in an easy-to-swallow 1000-mg capsule.
Glycine is the simplest of all amino acids. It can be made by the body, but since it doesn’t appear to meet the body’s requirements at all times, it’s considered by some to be semi-essential.
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| Dosage and Use | ||||||||
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- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Supports Calm Mood
Benefits and Features
- Supports emotional wellness and behavior.†
- The orotate form of lithium is thought to be more easily absorbed in your body compared to other lithium salts.†
Detail Overview
Lithium orotate is a bioavailable form of this trace element that supports mental focus, mood, and memory.†
SUPPLEMENT FACTS
| Serving Size 1 Capsule | ||
| Amount Per Capsule | % Daily Value | |
|---|---|---|
| Lithium (as lithium orotate complex) | 4.8 mg | * |
| * Daily value not established | ||
Other Ingredients:
Microcrystalline cellulose and vegetarian capsule (hydroxypropyl methylcellulose, water).
Reference:
- Nieper HA. The clinical applications of lithium orotate. A two years study. Agressologie. 1973;14(6):407-11.
Suggested Use
Adults: 1 capsule, 2 times daily with food or as directed by a healthcare professional. Children: As directed by a heathcare professional.
Allergy Statement
Made without the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, sesame, and yeast. No synthetic colors, flavors, or preservatives. Vegan and non-GMO.
Caution
Individuals with renal or cardiovascular disease or who are taking diuretics or ACE inhibitors should consult their physician before use. Consult with your physician if you are pregnant, nursing, have a medical condition, taking prescription drugs, or under the age of 18 years. KEEP OUT OF REACH OF CHILDREN.
Поддерживает расслабление
Преимущества и особенности
- Основной тормозный нейромедиатор в центральной нервной системе
- Помогает поддерживать нормальное расслабление, возбудимость нейронов и мышечный тонус.†
Подробный обзор
Гамма-аминомасляная кислота (GABA) — нейромедиатор, отвечающий за успокаивающий эффект. Прием добавки может помочь поддерживать нормальное расслабление, возбудимость нейронов и мышечный тонус.†
СВЕДЕНИЯ О ДОБАВКЕ
| Размер порции 1 капсула | ||
| Количество на капсулу | % суточной нормы | |
|---|---|---|
| GABA (гамма-аминомасляная кислота) | 420 mg | * |
| * Суточная норма не установлена | ||
Другие ингредиенты:
Вегетарианская капсула (гидроксипропилметилцеллюлоза, вода), аскорбилпальмитат и диоксид кремния
Рекомендуемое применение
Взрослым: по 1 капсуле 2–4 раза в день между приемами пищи или по назначению врача. Детям: по назначению врача.
Заявление об аллергенах
Не содержит следующих распространенных аллергенов: молоко/казеин, яйца, рыба, моллюски, древесные орехи, арахис, пшеница, глютен, кунжут и соя. Без синтетических красителей, ароматизаторов и консервантов. Веганский продукт и без ГМО.
Предупреждение
Проконсультируйтесь с врачом, если вы беременны или кормите грудью, имеете какое-либо заболевание, принимаете рецептурные препараты или если вам меньше 18 лет.
ХРАНИТЬ В НЕДОСТУПНОМ ДЛЯ ДЕТЕЙ МЕСТЕ.
Your body’s production of melatonin begins to decline when you are in your 30s and 40s, and by the time you reach your 60s or 70s, your levels are significantly decreased.
With less melatonin in your blood, the stimulus to fall asleep, stay asleep and wake feeling rested can potentially be compromised. However, your body requires melatonin for more than just sound sleep. You need adequate levels for brain health, metabolic health and optimal immune function.*
Sleep Support with Melatonin offers a proprietary blend of 8 carefully selected, research-supported ingredients, including:
- Melatonin – To support sound, restful sleep and immune, metabolic and brain health.*
- L-Theanine – An amino acid found in tea that acts as a neurotransmitter promoting relaxation.*
- 5-HTP (5-Hydroxytryptophan) – A hydroxylated form of tryptophan that easily passes your blood brain barrier and converts to serotonin, providing your mood with a boost as well as enhancing your sleep.*
- GABA (Gamma Amino Butyric Acid) – A naturally occurring amino acid found in studies to increase relaxing brain alpha waves and reduce “busy-mind” beta waves.*
- L-Tryptophan – An essential amino acid needed for the production of serotonin in your brain, and precursor to melatonin, shown in clinical studies to support normal sleep patterns.*
- Tart Cherry Fruit Concentrate – Natural cherry juice with anthocyanins, polyphenols and flavonoids that may help increase the duration and quality of your sleep.*
- Chamomile Flower Powder – Contains an antioxidant called apigenin which binds to receptors in your brain to help you relax and initiate sleep.*
Available in a fast-acting, raspberry-flavored spray with 1.5 mg melatonin, and capsules in your choice of 1.5 mg, 5 mg and 10 mg of melatonin, Sleep Support with Melatonin delivers your preferred dose of melatonin every time along with a Calming Blend of soothing botanical extracts and a Neuro Blend for promoting a relaxed mind and body.*
Feel rested and restored, and support your immune health while you sleep by ordering Sleep Support with Melatonin today.
| Supplement Facts | ||
| Serving Size: 5 Sprays (about 0.83 ml) | ||
| Servings Per Container: About 35 | ||
| Amount Per Serving | %DV | |
| Niacin (Vitamin B3) (as Nicotinic Acid) | 1.5 mg | 9% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 3 mg | 176% |
| Melatonin | 1.5 mg | * |
|
Dr. Mercola's Calming Blend Tart Cherry (Prunus cerasus) Fruit Concentrate Chamomile Flower Extract Jujube Seed Extract |
46.1 mg | * |
|
Dr. Mercola's Neuro Blend GABA (Gamma-Amino Butyric Acid) L-Theanine L-Tryptophan 5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia Seed Extract) |
33 mg | * |
| * Daily Value (DV) not established. | ||
Suggested use
Adults, as a dietary supplement, shake before use, and take five (5) sprays one (1) hour before bedtime as needed. For best results, refrigerate after opening.
Other ingredients
Water, vegetable glycerin, xylitol, natural flavors, citric acid, potassium sorbate (to maintain freshness), guar gum, organic steviol glycosides (from organic stevia rebaudiana leaf).
Warnings
Do not spray in eyes. Keep out of reach of children. Do not use if safety seal is broken. Do not use before or while operating a motor vehicle or heavy machinery. If you are nursing, pregnant, have an autoimmune or depressive disorder, are taking medication or have a medical condition, consult your physician before taking this product.
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