Biogeek
Creatine Monohydrate 450 g (1 lb) Powder Biogeek
$32.75
Overview
Biogeek Creatine Monohydrate Powder provides 5 g of micronized creatine monohydrate per serving in a convenient, unflavored powder. Designed for everyday performance and healthy aging, creatine helps support muscular strength, power output, exercise performance, lean body mass, and cellular energy production. It may also support brain energy metabolism and cognitive function.
The micronized powder dissolves easily in water or another beverage and contains no added sugar. Each 450 g (1 lb) container supplies approximately 90 servings.
Key Benefits
- Provides 5 g of creatine monohydrate per serving
- Supports muscle strength, power, and physical performance
- Helps maintain lean body mass during training and healthy aging
- Supports rapid energy production during high-intensity activity
- May support brain energy metabolism and cognitive function
- Micronized for easy mixing and convenient daily use
- Unflavored and unsweetened with 0 g of sugar
- Suitable for vegan and vegetarian lifestyles
Supplement Facts
Serving Size: 5 grams (approximately one scoop)
Servings Per Container: 90
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
* Daily Value not established.
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Creatine Monohydrate | A well-researched form of creatine that helps replenish phosphocreatine stores, supporting rapid ATP regeneration for muscular performance, strength, power, and cellular energy. |
| Micronized Powder | Fine particle size promotes smooth mixing and makes the powder convenient to add to water, shakes, or other beverages. |
| Unflavored Formula | Easy to incorporate into an existing nutrition or training routine without added flavor or sweetness. |
How It Works
Creatine is stored primarily in skeletal muscle as phosphocreatine. During short, intense activity, phosphocreatine helps the body regenerate adenosine triphosphate (ATP), the immediate energy source used for muscular contractions. Maintaining creatine stores may therefore support repeated high-intensity efforts, training capacity, strength, and power.
Creatine also contributes to cellular energy availability beyond skeletal muscle. Because the brain has substantial energy requirements, consistent creatine intake may help support normal brain energy metabolism and cognitive performance, particularly when dietary creatine intake is limited.
Daily use helps build and maintain tissue creatine stores. Benefits are generally associated with consistent intake rather than taking creatine only before individual workouts.
Who Is It For?
- Athletes and active adults seeking strength and performance support
- People participating in resistance training or high-intensity exercise
- Adults who want to support lean body mass and healthy aging
- Vegans and vegetarians whose diets may provide less creatine
- Men and women looking for a simple, unflavored daily creatine powder
Suggested Use
Mix one serving of approximately one scoop (5 g) into water or another beverage. Take consistently according to label directions or as recommended by a qualified healthcare professional.
Caution
Consult a qualified healthcare professional before use if you are pregnant or nursing, have a medical condition, have kidney-related concerns, or take prescription medication. Keep out of reach of children. Do not exceed the recommended serving unless directed by a healthcare professional.
Frequently Asked Questions
What is creatine monohydrate?
Creatine monohydrate is a widely researched form of creatine used to support ATP regeneration, muscular strength, power, exercise performance, and cellular energy production.
How much creatine is in each serving?
Each approximately one-scoop serving provides 5 g of creatine monohydrate.
How many servings are in the container?
The 450 g (1 lb) container provides approximately 90 servings.
Do I need to take creatine only on workout days?
Creatine is generally used consistently, including on rest days, to help maintain tissue creatine stores. Follow the product directions or the guidance of your healthcare or fitness professional.
Does creatine need to be taken before exercise?
No specific timing is required for most users. Consistent daily intake is typically more important than taking it at a particular time of day.
Is a loading phase required?
A loading phase is not required. Regular daily use can gradually increase creatine stores. If you are considering a different intake protocol, consult a qualified healthcare or sports nutrition professional.
Is this creatine suitable for vegans and vegetarians?
Yes. The formula is suitable for vegan and vegetarian lifestyles and may be especially useful for people who consume little or no creatine-rich animal food.
Does this powder contain sugar or flavoring?
The powder is unflavored and unsweetened and provides 0 g of sugar.
Can creatine support cognitive function?
Creatine contributes to cellular energy metabolism throughout the body, including the brain. Supplementation may support brain energy availability and cognitive function, although individual responses can vary.
Can the powder be mixed with a protein shake?
Yes. The unflavored micronized powder can be mixed with water, a protein shake, or another preferred beverage.
Storage
Store tightly closed in a cool, dry place away from direct sunlight, heat, and moisture.
Creatine Monohydrate 450 g (1 lb) Powder Biogeek
$32.75
В наличии
Product details
Overview
Biogeek Creatine Monohydrate Powder provides 5 g of micronized creatine monohydrate per serving in a convenient, unflavored powder. Designed for everyday performance and healthy aging, creatine helps support muscular strength, power output, exercise performance, lean body mass, and cellular energy production. It may also support brain energy metabolism and cognitive function.
The micronized powder dissolves easily in water or another beverage and contains no added sugar. Each 450 g (1 lb) container supplies approximately 90 servings.
Key Benefits
- Provides 5 g of creatine monohydrate per serving
- Supports muscle strength, power, and physical performance
- Helps maintain lean body mass during training and healthy aging
- Supports rapid energy production during high-intensity activity
- May support brain energy metabolism and cognitive function
- Micronized for easy mixing and convenient daily use
- Unflavored and unsweetened with 0 g of sugar
- Suitable for vegan and vegetarian lifestyles
Supplement Facts
Serving Size: 5 grams (approximately one scoop)
Servings Per Container: 90
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
* Daily Value not established.
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Creatine Monohydrate | A well-researched form of creatine that helps replenish phosphocreatine stores, supporting rapid ATP regeneration for muscular performance, strength, power, and cellular energy. |
| Micronized Powder | Fine particle size promotes smooth mixing and makes the powder convenient to add to water, shakes, or other beverages. |
| Unflavored Formula | Easy to incorporate into an existing nutrition or training routine without added flavor or sweetness. |
How It Works
Creatine is stored primarily in skeletal muscle as phosphocreatine. During short, intense activity, phosphocreatine helps the body regenerate adenosine triphosphate (ATP), the immediate energy source used for muscular contractions. Maintaining creatine stores may therefore support repeated high-intensity efforts, training capacity, strength, and power.
Creatine also contributes to cellular energy availability beyond skeletal muscle. Because the brain has substantial energy requirements, consistent creatine intake may help support normal brain energy metabolism and cognitive performance, particularly when dietary creatine intake is limited.
Daily use helps build and maintain tissue creatine stores. Benefits are generally associated with consistent intake rather than taking creatine only before individual workouts.
Who Is It For?
- Athletes and active adults seeking strength and performance support
- People participating in resistance training or high-intensity exercise
- Adults who want to support lean body mass and healthy aging
- Vegans and vegetarians whose diets may provide less creatine
- Men and women looking for a simple, unflavored daily creatine powder
Suggested Use
Mix one serving of approximately one scoop (5 g) into water or another beverage. Take consistently according to label directions or as recommended by a qualified healthcare professional.
Caution
Consult a qualified healthcare professional before use if you are pregnant or nursing, have a medical condition, have kidney-related concerns, or take prescription medication. Keep out of reach of children. Do not exceed the recommended serving unless directed by a healthcare professional.
Frequently Asked Questions
What is creatine monohydrate?
Creatine monohydrate is a widely researched form of creatine used to support ATP regeneration, muscular strength, power, exercise performance, and cellular energy production.
How much creatine is in each serving?
Each approximately one-scoop serving provides 5 g of creatine monohydrate.
How many servings are in the container?
The 450 g (1 lb) container provides approximately 90 servings.
Do I need to take creatine only on workout days?
Creatine is generally used consistently, including on rest days, to help maintain tissue creatine stores. Follow the product directions or the guidance of your healthcare or fitness professional.
Does creatine need to be taken before exercise?
No specific timing is required for most users. Consistent daily intake is typically more important than taking it at a particular time of day.
Is a loading phase required?
A loading phase is not required. Regular daily use can gradually increase creatine stores. If you are considering a different intake protocol, consult a qualified healthcare or sports nutrition professional.
Is this creatine suitable for vegans and vegetarians?
Yes. The formula is suitable for vegan and vegetarian lifestyles and may be especially useful for people who consume little or no creatine-rich animal food.
Does this powder contain sugar or flavoring?
The powder is unflavored and unsweetened and provides 0 g of sugar.
Can creatine support cognitive function?
Creatine contributes to cellular energy metabolism throughout the body, including the brain. Supplementation may support brain energy availability and cognitive function, although individual responses can vary.
Can the powder be mixed with a protein shake?
Yes. The unflavored micronized powder can be mixed with water, a protein shake, or another preferred beverage.
Storage
Store tightly closed in a cool, dry place away from direct sunlight, heat, and moisture.