About Magnesium
Magnesium is an essential mineral that plays a crucial role in numerous physiological processes within the body.
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Muscle and Nerve Function: Magnesium is necessary for proper muscle contraction and relaxation, including the functioning of the heart muscle. It also supports nerve transmission and communication.
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Energy Production: Magnesium is involved in converting food into energy. It plays a key role in the production of adenosine triphosphate (ATP), the primary energy currency of cells.
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Bone Health: Magnesium contributes to bone health by regulating the balance of calcium and other minerals in bones. It supports bone density and strength.
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Heart Health: Magnesium helps maintain a healthy heart rhythm and supports blood vessel function. It may also help lower blood pressure and reduce the risk of cardiovascular diseases.
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Regulation of Blood Sugar: Magnesium is involved in insulin sensitivity and glucose metabolism, contributing to the regulation of blood sugar levels.
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Immune System Support: Magnesium plays a role in immune system function and inflammation regulation, potentially aiding the body's response to infections and diseases.
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Relaxation and Sleep: Magnesium has been associated with relaxation and improved sleep quality. It may help reduce stress and promote better sleep.
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Dietary Supplementation: Magnesium supplements are available to address deficiencies and support overall health. They are commonly used by individuals with inadequate dietary intake or specific health conditions.
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Magnesium bisglycinate for sensitive individuals in fast-dissolving powder form
Benefits and Features
- Supports the metabolism of carbohydrates, amino acids, and fats for energy production.
- Promotes healthy cardiovascular function.
- Provides support for cognitive and neuromuscular function and helps with calcium metabolism and bone mineralization.
- A highly absorbable and very well-tolerated form of magnesium, unlikely to cause gastrointestinal side effects even at higher amounts.
Detail Overview
Magnesium activates enzymes that are required for a variety of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the body's acid-alkaline balance. In a cross-sectional study of 210 elderly people, optimal magnesium intake was linked to improved mood, lipid metabolism, and lean body mass. Magnesium is required for carbohydrate, amino acid, and fat metabolism, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. Higher magnesium intakes were associated with healthy cardiovascular function and glucose utilization in a 15-year study involving nearly 5,000 young adults. Another large cross-sectional study discovered that magnesium intake was related to bone mineral density in specific subgroups. This essential mineral also aids in the utilization of certain vitamins, such as vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely than other forms of magnesium to cause loose stools. Magnesium Chelate Powder mixes easily in water or juice and dissolves rapidly and completely. No flavors or sweeteners are added.
SUPPLEMENT FACTS
| Serving Size 1 Scoop (Approx. 2.5 grams) • Servings Per Container 120 | ||
| Amount Per Scoop | % Daily Value | |
|---|---|---|
| Magnesium (as Albion® magnesium bisglycinate chelate‡) | 200 mg | 48% |
Other Ingredients:
Citric acid and silicon dioxide.
Suggested Use
Adults: 1 scoop, 1 to 2 times daily mixed with water, juice, food, or as directed by healthcare professional. Children: As directed by a healthcare professional.
Allergy Statement
Made without common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, yeast, or sesame. No synthetic colors, flavors, or preservatives. Vegan and non-GMO.
Caution
Consult your physician If you are pregnant, nursing, have a medical condition, taking prescription drugs, or are under 18 years old. KEEP OUT OF REACH OF CHILDREN.
Zahler's Magnesium Citrate capsules provide 200 mg of magnesium per capsule for general wellness and muscle support.
- Bioactive Magnesium Citrate supplement
- Supports more than 300 metabolic functions
- Contains 200 mg Magnesium Citrate per capsule
Zahler's Magnesium Citrate is a naturally occurring mineral that helps maintain many functions in the body, most notably the muscles and nerves. Magnesium also increases water in the intestines, thereby aiding in relieving occasional constipation.
More about Magnesium:
Zahler’s Magnesium Citrate is a bioactive high potency magnesium supplement. Magnesium is needed for more than 300 metabolic reactions in the body. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady and keeps the bones strong. Magnesium is also known to help regulate both blood sugar and blood pressure levels and alleviate constipation.
Product FAQs
Can I take more than 1 magnesium capsule daily?
As each capsule contains 200 mg of magnesium, which is 48% of the Daily Value, you can take 2 capsules daily, unless you are getting a lot of magnesium in your other supplements.
Can I take magnesium long term if I find that it really helps me?
Yes, magnesium is a supplement that can be used long term or on an as-needed basis.
Suggested use
Take 1 capsule daily with food, or as directed by a healthcare practitioner.
Warnings
Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner.
Store tightly closed in a cool, dry place
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 60/120/250 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
Other ingredients
Hypromellose (capsule), organic rice hull concentrate.
Built clean: Free of synthetic binders and fillers.
The product was manufactures in a GMP certified facility.
Made in the USA with globally sourced ingredients.
Jarrow Formulas® Magnesium Glycinate is a highly bioavailable form of magnesium that is gentle on the stomach. ^Magnesium is an essential mineral that supports muscle relaxation, helps reduce occasional stress, and supports healthy sleep and general wellness.*
Delicious gummies with highly bioavailable magnesium to support relaxation and a healthy mood.
With highly absorbable magnesium citrate packed into every tasty serving, Magnesium Gummies make it easy to get essential daily support for muscular relaxation, cardiovascular function, and a healthy mood.
- Tasty gummies with 300 mg of magnesium per serving
- Deliver daily support for a relaxed body and mind
- Promote healthy activity levels and mood
- Support healthy cardiovascular function
- Delicious blueberry-lavender taste
Suggested Use
Suggested use: For adults, three gummies, daily, with food, or as directed by your health care professional.
- Magnesium formulation with 24% faster absorption*
- Patented ATA Mg® is a highly bioavailable magnesium proven to cross the blood brain barrier*
- Feel better faster, with support for healthy sleep, daily stress and cognition*
- Promotes a soothing slumber, allowing for more effective rest*
- Balances the body’s natural stress response to maintain calm and ease*
Magnesium Mind with ATA Mg® offers superior absorption to the brain, compared with many other forms of this mineral, including magnesium citrate and magnesium oxide. Patented ATA Mg® combines magnesium with Taurine, one of the most abundant amino acids in the central nervous system, which supports relaxation and neurotransmitter health. ATA Mg® offers clinically proven 24% faster absorption and is able to cross the blood-brain barriers.*
Magnesium helps relieve tension and improves well-being, to help you get the healthy sleep you need to show up as your best self.* It also helps calm your natural stress response, to bring ease to stressful days and challenging times.* ATA Mg® gets right to your brain, while supporting your memory, learning, and overall cognition.*
The Science
Feel Better Faster with Magnesium Mind
Magnesium is an essential mineral that supports vital processes of both the mind and body. While it can be consumed through food, today’s modern diets lack adequate supplies – and many supplements contain forms of magnesium the body can’t unlock easily, so you won’t feel the full results.
The amino acid Taurine plays critical roles in healthy brain function and acts on neuromodulation and relaxation.*Taurine is also a powerful antioxidant, reducing free radicals produced in the brain.*
How is ATA Mg® Different From Other Magnesium Taurinate Products?
When magnesium and Taurine are acetylated it results in a patented lipophilic form of magnesium called “magnesium acetyl taurinate”, also known as ATA Mg®. ATA Mg® has been clinically proven to absorb 24% faster and cross the blood brain barrier to have superior absorption in neuronal cells. Whether it’s helping to promote a soothing slumber, calming a stressful day, or quicker thinking on your feet, Magnesium Mind is your complete mind care solution!*
Jarrow Formulas® MagMind®, featuring Magtein®, is a form of magnesium from Magnesium L-Threonate that readily crosses the blood-brain barrier and supports brain health, function, and memory in healthy adults.
- Formulated with Magnesium L-Threonate That Has Been Shown to Readily Cross the Blood-Brain Barrier and Support Brain Health, Memory and Function In Healthy Adults*
- 2 g of Magtein® Per Serving
- Magtein® is a form of magnesium shown to effectively enter the brain in preclinical studies.* It has been shown to support aspects of cognition such as increased alertness and supports a positive mood.*
- Vegan, Non-GMO, Gluten Free
Suggested use
Adults take three capsules a day: two capsules during the day and one capsule one hour before sleep, with or without a meal or as directed by your qualified healthcare professional.
WARNING: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
KEEP OUT OF THE REACH OF CHILDREN.
STORE IN A COOL, DRY PLACE.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Serving Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from 2,000 mg Magnesium L-Threonate) | 144 mg | 34% |
Other ingredients
Magnesium stearate (vegetable source), capsule (hydroxypropylmethylcellulose, water). microcrystalline cellulose and silicon dioxide.
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts or sesame.
H₂-2-Go™ Molecular Hydrogen – Travel-Ready Antioxidant & Cellular Support
H₂-2-Go™ provides individually wrapped hydrogen tablets that create hydrogen-rich drinking water in minutes. Molecular hydrogen supports healthy aging, mitochondrial function, cognitive performance, and a balanced response to oxidative stress. Each tablet also delivers highly bioavailable magnesium.
Highlights
- Creates up to 8 ppm molecular hydrogen in 480 mL of water.
- No cap or lid required during dissolution.
- Provides elemental magnesium to support brain, muscle, cellular and cardiovascular health.
- Convenient format: 60 individually wrapped tablets per bag (travel-friendly).
- Designed for twice-daily use for consistent benefits.
Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 60
| Amount Per Serving | mg | % Daily Value |
|---|---|---|
| Magnesium | 80 | 19% |
Per Day (2 tablets): Magnesium 160 mg — 38% Daily Value.
Other Ingredients: Dextrose, malic acid, L-tartaric acid, adipic acid.
Suggested Use
Adults: dissolve one (1) tablet in 16 fl oz (480 mL) of water, twice daily. Consume immediately once dissolved. Do not swallow the tablet directly.
FAQ
Dissolve one tablet in 480 mL of room-temperature water and drink immediately. Use twice daily. Use room-temperature or cool water. Hot water may affect hydrogen release and dissolution. Same formula and hydrogen performance. H₂-2-Go™ comes as 60 individually wrapped tablets for travel convenience. A color-coded guide (Green/Yellow/Red) that helps gauge how a product may impact digestion so you can align choices with your gut-health goals. Not specifically formulated for pregnant or nursing women. Consult a healthcare professional before use.How should I take H₂-2-Go™?
Can I use hot water?
How is H₂-2-Go™ different from H₂ Molecular Hydrogen?
What does the Stoplight labeling indicate?
Is it safe during pregnancy or nursing?
Caution
- Do not exceed the recommended use.
- Not intended for children, pregnant, or nursing individuals without medical advice.
- Store in a cool, dry place. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Patented Magnesium for the Brain
OptiMag® Neuro features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier. Complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, this formula is designed to boost the brain’s magnesium level. Magnesium is vital to supporting brain health and promoting healthy nervous system functions.
Product Highlights
- Supports Healthy Brain Magnesium Levels
- Supports Healthy Synapse Number and Function
- Supports Cognitive Health
- Supports Stress Management, Sleep Quality, and a Healthy Mood
- Helps Ensure an Optimal Magnesium Intake for Overall Health
Directions & Usage
Dissolve one level scoop in 4 oz water and consume once or twice daily, or use as directed by your healthcare professional.
Consult your healthcare professional prior to use. Individuals taking medication should discuss potential interactions with their healthcare professional. Do not use if tamper seal is damaged.
Storage
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