About Magnesium
Magnesium is an essential mineral that plays a crucial role in numerous physiological processes within the body.
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Muscle and Nerve Function: Magnesium is necessary for proper muscle contraction and relaxation, including the functioning of the heart muscle. It also supports nerve transmission and communication.
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Energy Production: Magnesium is involved in converting food into energy. It plays a key role in the production of adenosine triphosphate (ATP), the primary energy currency of cells.
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Bone Health: Magnesium contributes to bone health by regulating the balance of calcium and other minerals in bones. It supports bone density and strength.
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Heart Health: Magnesium helps maintain a healthy heart rhythm and supports blood vessel function. It may also help lower blood pressure and reduce the risk of cardiovascular diseases.
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Regulation of Blood Sugar: Magnesium is involved in insulin sensitivity and glucose metabolism, contributing to the regulation of blood sugar levels.
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Immune System Support: Magnesium plays a role in immune system function and inflammation regulation, potentially aiding the body's response to infections and diseases.
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Relaxation and Sleep: Magnesium has been associated with relaxation and improved sleep quality. It may help reduce stress and promote better sleep.
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Dietary Supplementation: Magnesium supplements are available to address deficiencies and support overall health. They are commonly used by individuals with inadequate dietary intake or specific health conditions.
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Magnesium Glycinate Powder 58 oz from SFI Health is a fast-dissolving magnesium bisglycinate powder designed for individuals seeking a well-tolerated form of magnesium. It mixes easily with water, juice, or food and dissolves rapidly and completely.
Magnesium supports energy production, carbohydrate, amino acid, and fat metabolism, as well as cardiovascular, cognitive, and neuromuscular function. This formula contains no added flavors or sweeteners.
Key Benefits
- Supports carbohydrate, amino acid, and fat metabolism for energy production.
- Promotes healthy cardiovascular function.
- Supports cognitive and neuromuscular function.
- Helps support calcium metabolism and bone mineralization.
- Provides magnesium in a highly absorbable, well-tolerated bisglycinate form.
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Magnesium bisglycinate chelate | Provides magnesium to support energy production, cardiovascular function, cognitive and neuromuscular function, calcium metabolism, and bone mineralization. |
| Fast-dissolving powder | Mixes easily with water, juice, or food and dissolves rapidly and completely. |
How It Works
Magnesium is involved in physiological functions that include neuromuscular contractions, cardiac function, acid-alkaline balance, energy production, and the metabolism of carbohydrates, amino acids, and fats. The bisglycinate form is described as less likely than other forms of magnesium to cause loose stools.
Suggested Use
Adults: 1 scoop, 1 to 2 times daily mixed with water, juice, food, or as directed by a healthcare professional. Children: As directed by a healthcare professional.
Allergy Statement
Made without common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, yeast, or sesame. No synthetic colors, flavors, or preservatives.
Quality & Certifications
- Vegan
- Non-GMO
Caution
Consult your physician if you are pregnant, nursing, have a medical condition, are taking prescription drugs, or are under 18 years old. Keep out of reach of children.
Frequently Asked Questions
What form of magnesium does this product contain?
It contains magnesium as Albion® magnesium bisglycinate chelate.
How does the powder dissolve?
The powder mixes easily with water, juice, or food and dissolves rapidly and completely.
Does it contain added flavors or sweeteners?
No flavors or sweeteners are added.
How should adults take this product?
Adults should take 1 scoop, 1 to 2 times daily mixed with water, juice, food, or as directed by a healthcare professional.
What dietary attributes are listed for this product?
The product is vegan and non-GMO and is made without the listed common allergens.
Overview
Magnesium 60 Gummies Nordic Naturals are blueberry-lavender flavored gummies made with highly bioavailable magnesium citrate. Each serving provides 300 mg of magnesium to support daily relaxation, a healthy mood, and healthy cardiovascular function.
This 60-gummy supplement is designed for adults seeking convenient daily magnesium support for a relaxed body and mind, healthy activity levels, normal sleep, and a healthy stress response.
Key Benefits
- Provides 300 mg of magnesium per serving.
- Supports muscular and mental relaxation.
- Helps support a healthy mood and healthy stress response.
- Promotes healthy activity levels and normal sleep.
- Supports healthy cardiovascular function.
- Delivers magnesium citrate in a delicious blueberry-lavender gummy.
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Magnesium citrate | A highly absorbable form of magnesium that provides daily support for relaxation, mood, healthy stress response, normal sleep, and cardiovascular function. |
| 300 mg magnesium per serving | Delivers a meaningful daily amount of magnesium in three gummies. |
How It Works
Magnesium citrate supplies magnesium in a highly absorbable form. Taken daily, it is designed to support a relaxed body and mind while also supporting healthy mood, stress response, normal sleep, activity levels, and cardiovascular function.
Who Is It For?
For adults looking for a blueberry-lavender flavored gummy magnesium supplement to support daily relaxation, mood, sleep, stress response, and cardiovascular function.
Suggested Use
Suggested use: For adults, three gummies, daily, with food, or as directed by your health care professional.
Quality & Certifications
- Non-GMO
- Purity Tested
- Vegan
- Vegetarian
- Manufactured in compliance with GMPs
- Third-party tested for quality, purity, and potency
Frequently Asked Questions
What is Magnesium 60 Gummies Nordic Naturals?
It is a 60-gummy magnesium supplement in a blueberry-lavender flavor.
What form of magnesium does it contain?
It contains highly bioavailable magnesium citrate.
How much magnesium is in a serving?
Each serving provides 300 mg of magnesium.
How many gummies should adults take?
Adults should take three gummies daily with food, or as directed by a health care professional.
What does this supplement support?
It is designed to support relaxation, healthy mood, healthy stress response, normal sleep, healthy activity levels, and cardiovascular function.
What flavor are the gummies?
The gummies have a blueberry-lavender taste.
Is this product vegan?
Yes. The manufacturer confirms that it is vegan and vegetarian.
Is this product tested for quality?
Yes. Nordic Naturals states that its products are purity tested and third-party tested for quality, purity, and potency.
Storage
Store in a cool, dry place. Keep out of the reach of children.
H₂-2-Go™ Molecular Hydrogen – Travel-Ready Antioxidant & Cellular Support
H₂-2-Go™ provides individually wrapped hydrogen tablets that create hydrogen-rich drinking water in minutes. Molecular hydrogen supports healthy aging, mitochondrial function, cognitive performance, and a balanced response to oxidative stress. Each tablet also delivers highly bioavailable magnesium.
Highlights
- Creates up to 8 ppm molecular hydrogen in 480 mL of water.
- No cap or lid required during dissolution.
- Provides elemental magnesium to support brain, muscle, cellular and cardiovascular health.
- Convenient format: 60 individually wrapped tablets per bag (travel-friendly).
- Designed for twice-daily use for consistent benefits.
Supplement Facts
Serving Size: 1 Tablet
Servings Per Container: 60
| Amount Per Serving | mg | % Daily Value |
|---|---|---|
| Magnesium | 80 | 19% |
Per Day (2 tablets): Magnesium 160 mg — 38% Daily Value.
Other Ingredients: Dextrose, malic acid, L-tartaric acid, adipic acid.
Suggested Use
Adults: dissolve one (1) tablet in 16 fl oz (480 mL) of water, twice daily. Consume immediately once dissolved. Do not swallow the tablet directly.
FAQ
Dissolve one tablet in 480 mL of room-temperature water and drink immediately. Use twice daily. Use room-temperature or cool water. Hot water may affect hydrogen release and dissolution. Same formula and hydrogen performance. H₂-2-Go™ comes as 60 individually wrapped tablets for travel convenience. A color-coded guide (Green/Yellow/Red) that helps gauge how a product may impact digestion so you can align choices with your gut-health goals. Not specifically formulated for pregnant or nursing women. Consult a healthcare professional before use.How should I take H₂-2-Go™?
Can I use hot water?
How is H₂-2-Go™ different from H₂ Molecular Hydrogen?
What does the Stoplight labeling indicate?
Is it safe during pregnancy or nursing?
Caution
- Do not exceed the recommended use.
- Not intended for children, pregnant, or nursing individuals without medical advice.
- Store in a cool, dry place. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Zahler's Magnesium Citrate capsules provide 200 mg of magnesium per capsule for general wellness and muscle support.
- Bioactive Magnesium Citrate supplement
- Supports more than 300 metabolic functions
- Contains 200 mg Magnesium Citrate per capsule
Zahler's Magnesium Citrate is a naturally occurring mineral that helps maintain many functions in the body, most notably the muscles and nerves. Magnesium also increases water in the intestines, thereby aiding in relieving occasional constipation.
More about Magnesium:
Zahler’s Magnesium Citrate is a bioactive high potency magnesium supplement. Magnesium is needed for more than 300 metabolic reactions in the body. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady and keeps the bones strong. Magnesium is also known to help regulate both blood sugar and blood pressure levels and alleviate constipation.
Product FAQs
Can I take more than 1 magnesium capsule daily?
As each capsule contains 200 mg of magnesium, which is 48% of the Daily Value, you can take 2 capsules daily, unless you are getting a lot of magnesium in your other supplements.
Can I take magnesium long term if I find that it really helps me?
Yes, magnesium is a supplement that can be used long term or on an as-needed basis.
Suggested use
Take 1 capsule daily with food, or as directed by a healthcare practitioner.
Warnings
Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner.
Store tightly closed in a cool, dry place
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 60/120/250 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as Magnesium Citrate) | 200 mg | 48% |
Other ingredients
Hypromellose (capsule), organic rice hull concentrate.
Built clean: Free of synthetic binders and fillers.
The product was manufactures in a GMP certified facility.
Made in the USA with globally sourced ingredients.
Jarrow Formulas® Magnesium Glycinate is a veggie capsule dietary supplement featuring magnesium as magnesium glycinate. This highly bioavailable form of magnesium is described as gentle on the stomach and designed to support muscle relaxation, occasional stress reduction, healthy sleep, and general wellness.
The formula provides 360 mg of magnesium per serving, with 3 Capsules per serving. It is vegan and non-GMO.
Key Benefits
- Supports muscle relaxation
- Helps reduce occasional stress
- Supports healthy sleep and general wellness
- Provides magnesium as magnesium glycinate
- Gentle on the stomach
Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 90 Veggie Capsules: 30
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Magnesium (as Magnesium Glycinate) | 360 mg | 86% |
Other Ingredients: Capsule (hydroxypropylmethylcellulose) and magnesium stearate (vegetable source).
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Magnesium (as Magnesium Glycinate) | Provides magnesium to support muscle relaxation, occasional stress reduction, healthy sleep, and general wellness. |
| Capsule (hydroxypropylmethylcellulose) | Vegetable-source capsule material. |
| Magnesium stearate | Vegetable-source ingredient included in the capsule formula. |
| Vegan and non-GMO | Confirmed dietary attributes of the product. |
How It Works
Magnesium glycinate supplies magnesium in a form described as highly bioavailable and gentle on the stomach. The magnesium ingredient is intended to support muscle relaxation, help reduce occasional stress, and support healthy sleep and general wellness as part of a consistent supplement routine.
Suggested Use
Adults take 3 capsules once a day with a meal or as directed by your qualified healthcare professional.
Caution
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or other products containing magnesium, or have a medical condition (including kidney disease); if adverse reactions occur, discontinue use. Use only as directed and do not exceed suggested use.
Keep out of the reach of children.
Quality & Certifications
- Vegan
- Non-GMO
Frequently Asked Questions
What is Jarrow Formulas Magnesium Glycinate intended to support?
It supports muscle relaxation, helps reduce occasional stress, and supports healthy sleep and general wellness.
What is the active ingredient?
The active ingredient is magnesium, provided as magnesium glycinate.
How much magnesium is provided per serving?
Each serving provides 360 mg of magnesium.
How many capsules are in a serving?
The serving size is 3 Capsules.
How should adults take this supplement?
Adults take 3 capsules once a day with a meal or as directed by their qualified healthcare professional.
Is this product vegan and non-GMO?
Yes. The product is confirmed vegan and non-GMO.
Storage
Store in a cool, dry place.
Overview
Liposomal Magnesium Glycinate Capsules Large 240 Capsules by Codeage is a liposomal magnesium formula designed to support daily mineral intake, muscle function, nervous system balance, relaxation, cellular wellness, and overall metabolic health. Each 4-capsule serving provides 350 mg of magnesium from magnesium bisglycinate chelate and magnesium oxide, along with 5 mg of BioPerine® black pepper fruit extract.
This large bottle provides 60 servings, making it a 2-month supply when used at the suggested serving size. The formula features Codeage Helix Liposomal Delivery, providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine.
Key Benefits
- Provides 350 mg of magnesium per serving
- Features magnesium bisglycinate chelate and magnesium oxide
- Supports normal muscle function and relaxation
- Supports nervous system health and everyday calm
- Supports cellular energy metabolism and enzyme activity
- Supports bone, heart, and metabolic wellness
- Includes BioPerine® black pepper fruit extract
- Features Codeage Helix Liposomal Delivery with sunflower phospholipids
- NSF Certified for Sport®
- Vegan, non-GMO, gluten-free, soy-free, and dairy-free
- Large 240-capsule bottle with 60 servings
Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 60
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Magnesium as Magnesium Bisglycinate Chelate and Magnesium Oxide | 350 mg | 83% |
| BioPerine® Black Pepper Extract, fruit (Piper nigrum) | 5 mg | Daily Value not established |
Other Ingredients: Methylcellulose capsule, microcrystalline cellulose, Codeage Helix Liposomal Delivery providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine.
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Magnesium Bisglycinate Chelate | Chelated magnesium form bound to glycine, commonly used for daily magnesium support and digestive tolerance. |
| Magnesium Oxide | Additional magnesium source included to help provide the total elemental magnesium amount per serving. |
| BioPerine® Black Pepper Extract | Standardized black pepper fruit extract included to complement nutrient utilization. |
| Codeage Helix Liposomal Delivery | Provides phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine. |
| NSF Certified for Sport® | Independently certified for quality, safety, and label accuracy for athletes and active users. |
| Vegan Capsule Format | Plant-based capsule suitable for vegan and vegetarian lifestyles. |
How It Works
Magnesium is an essential mineral involved in hundreds of enzymatic reactions in the body. It supports normal muscle contraction and relaxation, nervous system signaling, cellular energy production, electrolyte balance, and overall metabolic function.
Magnesium bisglycinate chelate is magnesium bound to the amino acid glycine. This form is commonly chosen for daily magnesium support, especially by people looking for a gentle mineral option for relaxation, muscle function, and nervous system balance.
BioPerine® is a black pepper fruit extract included to complement the formula, while Codeage Helix Liposomal Delivery provides sunflower-derived phospholipids, including phosphatidylcholine.
This makes Liposomal Magnesium Glycinate Large a practical option for adults looking for a magnesium glycinate supplement, liposomal magnesium capsules, magnesium for muscle function, magnesium for relaxation, or NSF Certified for Sport magnesium formula.
Who Is It For?
Liposomal Magnesium Glycinate Capsules Large may be suitable for adults who want daily support for magnesium intake, muscle function, relaxation, nervous system wellness, physical activity, sleep routines, or overall mineral balance. The NSF Certified for Sport® status may also make it especially relevant for athletes and highly active individuals.
Suggested Use
Take 4 capsules daily with 8 ounces of water or your favorite beverage, or as directed by your healthcare professional.
Quality & Certifications
- NSF Certified for Sport®
- Third-party tested for purity, potency, and label accuracy
- Manufactured in the USA with global ingredients
- Made in a cGMP-certified facility
- Vegan
- Non-GMO
- Gluten-free
- Soy-free
- Dairy-free
Frequently Asked Questions
How much magnesium is in each serving?
Each 4-capsule serving provides 350 mg of magnesium, which is 83% of the Daily Value.
What forms of magnesium are used?
The formula provides magnesium as magnesium bisglycinate chelate and magnesium oxide.
How many servings are in the large bottle?
The 240-capsule bottle provides 60 servings.
How long does one bottle last?
When taken as a 4-capsule daily serving, one bottle lasts approximately 2 months.
What is BioPerine®?
BioPerine® is a branded black pepper fruit extract from Piper nigrum. This formula provides 5 mg per serving.
What is Codeage Helix Liposomal Delivery?
Codeage Helix Liposomal Delivery provides phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine.
Is this product NSF Certified for Sport®?
Yes. Codeage lists this formula as NSF Certified for Sport®.
Is this magnesium supplement vegan?
Yes. The product is listed as vegan and uses a methylcellulose capsule.
Is it gluten-free, soy-free, and dairy-free?
Yes. The manufacturer lists the product as gluten-free, soy-free, and dairy-free.
Who should consult a healthcare professional before use?
Consult a healthcare professional before use if you are pregnant, nursing, taking medication or other supplements, have a medical condition, have kidney concerns, or are under 18 years of age. Discontinue use if an adverse reaction occurs.
Storage
Store in a cool, dry place. Keep the bottle tightly closed and out of reach of children. Do not use if the safety seal is damaged or missing.
Magnesium Mind by Enzymedica is a magnesium supplement in capsule form featuring patented ATA Mg® (magnesium acetyl taurinate). The formula is designed to support healthy sleep, daily stress management, memory, learning, and overall cognition.*
ATA Mg® combines magnesium with Taurine and is described as a highly bioavailable form of magnesium that supports relaxation and neurotransmitter health. The manufacturer states that ATA Mg® offers 24% faster absorption and can cross the blood-brain barrier.*
Key Benefits
- Supports healthy sleep and a soothing slumber.*
- Helps maintain a calm response during daily stress.*
- Supports memory, learning, and overall cognition.*
- Features patented ATA Mg® magnesium acetyl taurinate.
- Provides magnesium combined with Taurine to support relaxation and neurotransmitter health.*
Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 120 count: 120
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| ATA Mg® (as magnesium acetyl taurinate) | 350 mg | † |
| Elemental magnesium | 22.7 mg | 6.5% |
Other Ingredients: Rice Fiber, 100% vegetarian capsule and L-Leucine
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| ATA Mg® (magnesium acetyl taurinate) | A patented form of magnesium designed to support absorption to the brain, relaxation, and cognitive support.* |
| Taurine | An amino acid included to support relaxation and neurotransmitter health.* |
| Elemental magnesium | Provides magnesium to support vital processes of the mind and body, healthy sleep, and the body's natural stress response.* |
How It Works
Magnesium Mind combines magnesium acetyl taurinate with Taurine in a formula focused on mind and body support. Magnesium supports vital processes and the body's natural stress response, while Taurine supports relaxation and neurotransmitter health. Together, these formula features are designed to support restful sleep, calm during stressful days, and memory, learning, and overall cognition.*
Who Is It For?
Magnesium Mind is intended for people seeking supplement support for healthy sleep, daily stress, memory, learning, and cognition.*
Suggested Use
Take 1 Capsule, two times a day.
Caution
Consult with a physician prior to use if you are pregnant, nursing, taking medications or have a medical condition.
Quality & Certifications
- Vegan
- Dairy Free
- Gluten Free
- Soy Free
Frequently Asked Questions
What is Magnesium Mind?
Magnesium Mind is an Enzymedica magnesium capsule product featuring patented ATA Mg®, also known as magnesium acetyl taurinate.
What is ATA Mg®?
ATA Mg® is a patented magnesium acetyl taurinate formula that combines magnesium with Taurine and is described as highly bioavailable.*
What does Magnesium Mind support?
It supports healthy sleep, daily stress management, memory, learning, and overall cognition.*
How should Magnesium Mind be used?
Take 1 Capsule, two times a day.
What dietary attributes does the formula have?
Magnesium Mind is vegan, dairy free, gluten free, and soy free.
Jarrow Formulas® MagMind®, featuring Magtein®, is a form of magnesium from Magnesium L-Threonate that readily crosses the blood-brain barrier and supports brain health, function, and memory in healthy adults.
- Formulated with Magnesium L-Threonate That Has Been Shown to Readily Cross the Blood-Brain Barrier and Support Brain Health, Memory and Function In Healthy Adults*
- 2 g of Magtein® Per Serving
- Magtein® is a form of magnesium shown to effectively enter the brain in preclinical studies.* It has been shown to support aspects of cognition such as increased alertness and supports a positive mood.*
- Vegan, Non-GMO, Gluten Free
Suggested use
Adults take three capsules a day: two capsules during the day and one capsule one hour before sleep, with or without a meal or as directed by your qualified healthcare professional.
WARNING: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
KEEP OUT OF THE REACH OF CHILDREN.
STORE IN A COOL, DRY PLACE.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Serving Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from 2,000 mg Magnesium L-Threonate) | 144 mg | 34% |
Other ingredients
Magnesium stearate (vegetable source), capsule (hydroxypropylmethylcellulose, water). microcrystalline cellulose and silicon dioxide.
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts or sesame.
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