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Serene Sleep 30 softgels from Life Extension combine ashwagandha and black cumin extracts in a dual-herb formula designed to support restorative sleep and a calm state of mind before bedtime. The formula is intended for occasional sleeplessness and is melatonin-free.
Each package contains 30 softgels. Serene Sleep is a once-daily, gluten-free, non-GMO supplement featuring standardized BlaQmax® black cumin extract and Shoden® ashwagandha extract.
Key Benefits
- Promotes overall sleep quality and effectiveness
- Encourages a calm state of mind before bedtime
- Helps maintain already-healthy cortisol levels
- Features standardized, clinically studied ashwagandha and black cumin extracts
- Provides a melatonin-free, once-daily formula
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| BlaQmax® black cumin extract | Supports restorative sleep and a healthy response to stress. |
| Shoden® ashwagandha extract | Supports several aspects of healthy sleep and a healthy response to stress. |
| Melatonin-free formula | Offers an herbal approach to supporting restful sleep without melatonin. |
How It Works
Serene Sleep combines black cumin and ashwagandha extracts to support a healthy response to stress and promote restful sleep. Together, these standardized herbal extracts are designed to encourage relaxation before bedtime and support sleep quality and effectiveness.
Suggested Use
Take one (1) softgel 20 to 30 minutes before bedtime, or as recommended by a healthcare practitioner.
Caution
- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Quality & Certifications
- Non-GMO
- Gluten-free
BlaQmax® is a registered trademark of Akay USA LLC.
Shoden® is a registered trademark of Arjuna Natural Pvt. Ltd.
Frequently Asked Questions
What is Serene Sleep designed to support?
Serene Sleep is designed to support restorative sleep, overall sleep quality, and a calm state of mind before bedtime.
Which herbal extracts does Serene Sleep contain?
It contains BlaQmax® black cumin extract and Shoden® ashwagandha extract.
Is Serene Sleep melatonin-free?
Yes. Serene Sleep is a melatonin-free formula.
How should Serene Sleep be used?
Take one (1) softgel 20 to 30 minutes before bedtime, or as recommended by a healthcare practitioner.
What dietary attributes are listed for Serene Sleep?
The formula is identified as gluten-free and non-GMO.
Overview
Life Extension Melatonin 500 mcg 200 capsules are designed to support healthy, restful sleep and circadian rhythms. This vegetarian capsule formula is intended for occasional sleeplessness and comes in a package of 200 capsules.
Melatonin is derived from the amino acid tryptophan and is naturally released mostly at night. The formula also helps support immune health, healthy brain function, cellular DNA health and the body’s response to oxidative stress.
Key Benefits
- Supports healthy, restful sleep
- Helps support circadian rhythms
- Helps support immune health and healthy brain function
- Supports cellular DNA health
- Helps inhibit oxidative stress
Supplement Facts
Serving Size: 1 vegetarian capsule
| Ingredient | Amount Per Serving |
|---|---|
| Melatonin | 500 mcg |
Other Ingredients: microcrystalline cellulose, vegetable cellulose (capsule)
Ingredient Breakdown
| Ingredient or Feature | Role in the Formula |
|---|---|
| Melatonin | Supports healthy sleep, circadian rhythms, immune health, healthy brain function and cellular DNA health. |
| Vegetarian capsule | Provides the capsule format for the formula. |
How It Works
Melatonin is naturally secreted from the pineal gland at night and supports the body’s normal sleep and wake patterns. By combining sleep support with support for immune health, healthy brain function, cellular DNA health and the body’s response to oxidative stress, this formula offers broader support beyond restful sleep.
Suggested Use
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Caution
Do not consume alcohol, drive or operate machinery after taking this product.
- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Quality & Certifications
- Gluten free
- Non-GMO
- Vegetarian
Frequently Asked Questions
What is this product used for?
It is intended to support healthy, restful sleep and is labeled for occasional sleeplessness.
What is the active ingredient?
Each serving provides Melatonin 500 mcg.
What is the serving size?
The serving size is 1.
When should I take this supplement?
Take one (1) capsule 30 to 60 minutes before bedtime.
Is this product vegetarian?
Yes. The product is made as vegetarian capsules.
What are the other ingredients?
Other ingredients are microcrystalline cellulose and vegetable cellulose (capsule).
Our premium-quality L-Tryptophan formula helps maintain tryptophan levels to promote healthy sleep and mood, encourage a healthy stress response, promote satiety and more.
What Is L-Tryptophan?
Serotonin is a neurotransmitter in the brain associated with positive moods and restful sleep. Your body requires the essential amino acid tryptophan to produce and maintain healthy serotonin levels. Our formula delivers 500 mg of L-tryptophan that has undergone rigorous manufacturing processes to ensure the highest quality and purity.
L-Tryptophan promotes healthy sleep patterns and mood, while encouraging the body’s healthy response to stress.
L-Tryptophan Benefits
- Supports healthy sleep & mood
- Helps modulate your body’s natural stress response
- Promotes satiety
Support Sleep & Stress Management
A lack of sleep can cause stress, which can lead to a lack of sleep. Break the cycle and get those sleep patterns back on track with our L-tryptophan. It contains 500 mg of L-tryptophan that has undergone a rigorous manufacturing process to ensure high quality and purity.
Our premium-quality L-Tryptophan formula helps maintain healthy tryptophan levels in the body. Tryptophan promotes healthy sleep and mood, encourages a healthy stress response and more.
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Consult your healthcare provider before using this product if you are taking medication for mood concerns, such as MAOIs or SSRIs. Use caution before driving or operating heavy machinery |
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- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Support for healthy sleep, mood, stress response & satiety
Our Optimized Tryptophan Plus provides 1,000 mg of high-quality L-tryptophan per serving to promote a healthy mood, help support optimal sleep and support a healthy stress response.
What Is Optimized Tryptophan Plus?
A lack of sleep can cause stress, and stress can lead to a lack of sleep. Break the cycle and support healthy sleep with our Optimized Tryptophan Plus. It provides 1,000 mg of L-tryptophan that has undergone rigorous manufacturing processes to ensure quality and purity.
Optimized Tryptophan Plus supports healthy sleep patterns and helps modulate the biological response to stress.
Optimized Tryptophan Plus Benefits
- Supports healthy sleep & mood by maintaining healthy tryptophan levels
- Helps modulate your biological response to stress
- Promotes satiety for healthy weight management
- Includes nutrients to encourage healthy tryptophan activity
This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary.
Support Sleep, Stress & Weight Management
Most people only know of tryptophan from their Thanksgiving dinner. But this essential amino acid does more than simply make you sleepy after you’ve had a big meal. Our Optimized Tryptophan Plus provides 1,000 mg of L-tryptophan per serving to support healthy sleep, help modulate our biological response to stress and even promote satiety to help support healthy weight management.
Optimized Tryptophan Plus is made with high-quality L-tryptophan, as well as nutrients such as lysine, niacinamide and more to help maintain healthy tryptophan activity in the body.
More facts about Optimized Tryptophan Plus
Serotonin is a neurotransmitter in the brain associated with positive mood and restful sleep. Your body requires the essential amino acid tryptophan to produce and maintain healthy serotonin levels. But your body cannot make tryptophan on its own.
Sleep, stress response, and satiety
Studies indicate that tryptophan promotes healthy sleep patterns and mood. It also encourages the body’s healthy response to stress. And tryptophan and serotonin can help support satiety, the feeling of being “full.”
L-tryptophan augmented with unique nutrients
Optimized Tryptophan Plus provides 1,000 mg of L-tryptophan per serving. Our L-tryptophan has undergone a rigorous manufacturing process to ensure quality and purity.
This formula also provides lysine, niacinamide and extracts of hops and rosemary, which may help support tryptophan benefits in the body.
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•NE (niacin equivalents). Non-GMO Perluxan® is used by permission. |
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Consult your healthcare provider before using this product if you are taking medication for mood concerns, such as MAOIs or SSRIs. Use caution before driving or operating heavy machinery. |
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- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Our Bioactive Milk Peptides encourage healthy mood support & promote overall relaxation. This extract-peptide combo also supports sleep health.
What Are Bioactive Milk Peptides?
Bioactive Milk Peptides utilize Lactium® to help encourage optimal sleep health and a healthy response to stress. Combining a milk protein extract with bioactive peptides, this formula encourages neurotransmitter receptors to support relief from stress, encourage a healthy mood and promote restful sleep.
Bioactive Milk Peptides help promote restful sleep and relaxation in response to stress.
Bioactive Milk Peptides Benefits
- Promotes a healthy response to stress
- Supports restful sleep
- Encourages healthy cortisol levels in response to stress
Relaxation and Restful Sleep
It can be difficult to support relaxation under any amount of stress, and when a healthy response to stress isn’t maintained, it can make it difficult to get restful sleep. Bioactive Milk Peptides promote optimal mood and stress support in order to achieve full relaxation. So take the steps to support restful and healthy sleep today.
Bioactive Milk Peptides (Lactium®) is a milk protein extract formulated with patented bioactive peptides. Published studies reveal that these bioactive milk peptides promote restful sleep and support relief from stress.1,2
Supplementing with bioactive milk peptides was found to support stress coping and promote healthy mood in stress-prone individuals participating in a placebo-controlled trial.3 In another study, a group of 63 women reporting a variety of stress-related difficulties experienced an change of over 20% in emotional response with just 150 mg per day of these bioactive milk peptides.4 A trial in healthy adults found three 400 mg doses of milk peptides given 12 hours apart, encouraged healthy cortisol and blood pressure reactions to stress.5 Other research shows bioactive milk peptides can act on neurotransmitter receptors to promote relaxation and healthy sleep.6,7
Use Bioactive Milk Peptides daily to help promote stress relief or before bedtime to support relaxation. Each capsule contains the very same patented Lactium® formula shown to help with sleep and stress-related issues.
† Lactium® is used under license. |
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- KEEP OUT OF REACH OF CHILDREN
- DO NOT EXCEED RECOMMENDED DOSE
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
PROVIDES NUTRITIONAL SUPPORT FOR NORMAL SLEEP AND MOOD*
WHAT IT IS
5-HTP (5-hydroxytryptophan) provides nutritional support for normal sleep and mood.
HOW IT WORKS
Supplementation with 5-HTP (5-hydroxytryptophan), the immediate precursor of serotonin, provides nutritional support for normal sleep and mood. 5-HTP is extracted from the seeds of the African plant Griffonia simplicifolia.
DIRECTIONS
5-HTP Directions and/or Dosage Adults take 1 capsule one to three times daily before meals, or as recommended by a healthcare professional.
Warning Do not take this product if you are under 12 years of age, or if you are pregnant or nursing. Do not take this product if you have or are taking medication for epilepsy, scleroderma, Parkinson’s disease or if you are taking anti-depressants. If you suffer from gastrointestinal (GI) disorders such as ulcers, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, or celiac disease, you should not use 5-HTP. Some individuals may experience GI upset including abdominal cramping, nausea, or diarrhea while taking this product, if discomfort persists discontinue use. If you are taking any medications, consult a healthcare professional before use. This product may cause drowsiness. Do not drive or operate heavy machinery while taking this product. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Serving Size: 1 capsule
| Ingredient | Amount per Serving | %DV |
|---|---|---|
| L-5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia Bean) | 50mg | ** |
Notes:
- DV (Daily Value) is not established for this ingredient.
- † Percent daily value is based on a 2000 calorie diet.
Other Ingredients:
cellulose, plant-derived capsule (hypromellose).
5-HTP Does Not Contain:
Salt, Gluten, Corn, Soy, Dairy, Colors, Artificial Flavors, Wheat, Preservatives.
Organic Valerian Root Extract – Restful Sleep and Relaxation
Natural Herbal Sleep Support
Quality sleep is essential for health and well-being, yet many of us have occasional restless nights or find it hard to unwind at bedtime. Organic Valerian Root Extract provides a natural way to relax the mind and body, supporting deep, restful sleep without morning grogginess. This premium Raw Herbal Extract™ promotes relaxation and tranquility so you can drift off more easily, enjoy restful sleep, and wake up refreshed.*
Who It’s For
- Anyone who wants deeper, more restful sleep*
- Those seeking natural relaxation and support during everyday stress*
Suggested Use
Shake bottle well. Take 1 ml twice daily or as recommended by your healthcare provider.
Uniquely Made
Nature’s Sleep Support.
Our valerian extract is crafted using Raw Herbal Extract™ technology to capture the plant’s full natural essence without heat, alcohol, or harsh solvents. The result is a pure, potent, and bioavailable liquid formula, enhanced with Ormus Supercharged Minerals to maximize absorption and support relaxation.*
The Benefits
- Ease Into Sleep: Valerian naturally supports the neurotransmitter GABA, helping quiet the mind and promote relaxation for an easier transition to sleep.*
- Restful Sleep: Promotes deep, restful sleep through the night so you awaken rejuvenated and energized.*
- Calm & Relaxed: Supports relaxation and a calm mood during the day without causing drowsiness.*
Supplement Facts
Serving Size: 1 ml
Servings Per Container: About 60
| Amount Per Serving | Quantity |
|---|---|
| Organic Valerian (Valeriana officinalis) Root Extract | 1 ml |
Other Ingredients: Organic vegetable glycerin, triple-distilled biophotonic structured water, ORMUS supercharged minerals.
Made With
- 100% VEGAN | GLUTEN-FREE | NON-GMO | NO ADDITIVES OR PRESERVATIVES
- Organic Valerian Root: Harvested from organically grown Valeriana officinalis, traditionally valued for its calming and sleep-supporting properties.*
Frequently Asked Questions
Valerian root has a naturally potent aroma due to its active compounds. Mixing it with water or tea can help mask the scent. When taken in the afternoon or evening, valerian helps calm the mind and body, making it easier to drift off to sleep naturally.* Valerian is a traditional herbal extract that supports relaxation, a calm mood, and restful sleep.* Yes. You can mix it into any beverage, such as calming teas with chamomile, lavender, or passionflower. Take about 20–30 minutes before bedtime for best results. Do not exceed 2 servings within 6 hours. If you have ongoing concerns about your sleep, consult your healthcare provider. Some experience a sense of calm and more restful sleep right away, while others may notice benefits after 4–6 weeks of consistent use. Individual experiences vary. Yes. A smaller serving can be used during the day to promote calmness and relaxation.* Yes, some users report more vivid dreams, which they associate with deeper sleep. Each serving contains 1 ml of organic valerian extract, formulated for potency and rapid absorption.Why does valerian have a strong smell?
Will it make me sleepy?
What is valerian?
Can I add it to tea or water?
When is the best time to take valerian?
Can I take more than one serving?
How long does it take to notice benefits?
Can I take valerian during the day?
Is it normal to have vivid dreams?
How much valerian is in one serving?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DHH-B – Mood & Sleep Support*
DHH-B (Dihydrohonokiol-B) is a concentrated extract derived from the bark of Magnolia officinalis, a plant long used in traditional Chinese medicine. With approximately 20x the potency of standard magnolia extract, DHH-B is formulated to promote calm, relaxation, and healthy sleep cycles. It helps maintain balanced neurotransmitter activity, supports antioxidant defenses, and encourages overall brain health.
Key Benefits
- Promotes an overall sense of calm and relaxation.
- Helps reduce nervousness and stress-related tension.
- Supports healthy neurotransmitter balance, especially GABA activity.
- Encourages both REM and non-REM sleep cycles for restorative rest.
- Provides antioxidant and neuroprotective support for long-term brain health.
Supplement Facts
Serving Size: 1 Capsule
Servings Per Container: 30
| Amount Per Serving | mg | % DV |
|---|---|---|
| DHH-B (Dihydrohonokiol-B) (from magnolia bark) | 7.5 | ** |
Other Ingredients: Cellulose, rice powder, hydroxypropyl methylcellulose, magnesium stearate, silicon dioxide, vegetable capsule (hypromellose).
** Daily Value not established.
Suggested Use
Take 1 capsule as needed or as directed by your healthcare professional. Best taken during times of stress or in the evening to promote restful sleep.
Overview
DHH-B works primarily by supporting the function of GABA, the body’s key inhibitory neurotransmitter. This helps calm overactive neural activity, easing stress and promoting relaxation. Additionally, it influences dopamine, serotonin, and norepinephrine to help balance mood and support cognitive well-being. With strong antioxidant effects, DHH-B also helps protect neurons from oxidative stress and supports anti-aging mechanisms in the brain.
Caution
- Should not be taken with alcohol.
- Do not exceed recommended dose.
- Pregnant or nursing individuals and those with medical conditions should consult a healthcare provider before use.
- Keep out of reach of children.
- Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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