Absorbable form of magnesium: the memory mineral

In animal studies, magnesium L-threonate is well-absorbed by the brain. In people, magnesium L-threonate supplementation helps support your working or “short term” memory: where you put your car keys, etc. It also helps with recall and overall cognitive function—so you’re less likely to wonder why you went into the kitchen in the first place or forget the milk next time you’re at the grocery store.